About

TCM is a natural-law based medical system as well as a preventive medical. It’s not only for treating disease but more about natural ways of health living that you can apply in daily life.

Purpose

The purpose of this training class is to Say goodbye to medicine, serious and chronic diseases !
Traditional Chinese Medicine (TCM) Nutrition and Food Therapy Training Program will train you how to use real whole foods and healthy lifestyle to prevent disease and cure illnesses at early stage.

Benefits

It’ll benefit your whole life. After learning you grasp a tool to improve and preserve health for you and your family.
You’ll learn what’s right eating habit and healthy lifestyle ; and how to improve healthy qi(immunity system) ; how to avoid pathogenic factors. You’ll become not easy to be attacked by diseases (at least cold and cough). Even if you got an illness you know how to use whole foods and nature herbs to treat at early stage. So you don’t have chance to have chronic and serious diseases.

What you’ll learn

1.TCM fundamentals • Yin Yang theory and application in diagnosis and treatment ; Food and herb application in Yin Yang balance

• Five-element (phase) theory and application in diagnosis and treatment
• Qi, blood, body fluid ; Food and herb application in dysfunction of Qi,blood, and body fluid
• Zangxiang theory-Five important organs : their functions ; Symptoms,, therapeutic methods, therapeutic foods, natural herbs, formulas/recipes for each organ dysfunction
• Food property
• Causes of disease and therapeutic principle from TCM perspective
• Diagnostics
• Theory of Meridians
• Nine-constitution body types-find your own body type
• How to arrange your diet/life in 24 hours (a day)- Zi Wu Liu Zhu
• How to arrange your diet/life in 4 seasons/24 solar terms
 Wu Yun Liu Qi (Five element movements and Six energy changes)
Learn which organs are weak for you

2. Food Therapy foods, herbs and recipes for common illnesses but not limited to the followings

• Lung related- cough, cold, skin problem
• Liver related- stress, anxiety, thyroid, breast gland, headache
• Stomach related- digestion, constipation, diarrhea, stomachache
• Heart related- sleeplessness, palpitation, etc.
• Others : Women’s health, high blood pressure, heart disease, diabetes, liver fatty/weight loss

We provide morning class or evening class, once a week.

TCM Nutrition & Food Therapy Training Class
Winter2023

1. Each Monday morning-
Time : 9:30 am - 12:00 pm, Shanghai time
Dates :
Level one : Oct. 16, 23, 30, Nov. 6,13, 20

2. Each Monday evening
Time : 7:00 pm - 9:30 pm, Shanghai time
Dates :
Level one : Oct. 16, 23, 30, Nov. 6,13, 20

TCM Nutrition & Food Therapy Training Class
Spring 2024

1. Each Tuesday morning
Time : 9:30 am -12:00 pm, Shanghai time
Level one : Jan. 16, 23, 30, Feb. 6, 20, 27

2. Each Tuesday evening
Time : 7:00 pm - 9:30 pm, Shanghai time
Dates :
Level one : Jan. 16, 23, 30, Feb. 6, 20, 27

Click below link for details or registration :
https://www.annafoodtherapy.com/food-therapy-training-program
or
https://www.annafoodtherapy.com/book-class

Acupuncture/ Cupping/ Guasha/ Moxibustion Training Class

Acupuncture/ Cupping/ Guasha & Moxibustion are external treatments based on TCM theory. The are very effective to relieve pain and stress. You’ll learn how to treat but not limited to the following health problems : cold & cough, toothache, headache, face pain, stiff neck, periarthritis of shoulder, low back pain, sleeplessness, tinnitus, apoplexy, stomachache, constipation, diarrhea, dysmenorrhea, etc.

Winter 2023

1. Each Thursday morning
Time : 9:30 am-12:00 pm, Shanghai time
Dates : Oct. 26, Nov. 2, 9, 16, 23, 30
Location : JingAn District, Shanghai

2. Each Thursday Evening
Time : 6:30 pm-9:00 pm, Shanghai time
Dates : Oct. 26, Nov. 2, 9, 16, 23, 30

Spring 2024
1. Each Thursday morning
Time : 9:30 am - 12:00 pm, Shanghai time
Dates : Jan. 18, 25, Feb. 1, 15, 22, 29

2. Each Thursday evening
Time : 7:00 pm - 9:30 pm, Shanghai time
Dates : Jan. 18, 25, Feb. 1, 15, 22, 29

Click below link for details or registration
https://www.annafoodtherapy.com/acupuncture-training-program
Or
https://www.annafoodtherapy.com/book-class

Classroom places can be : JingAn (JingAn station, lines 2 and 7), HuaiHai road (ShanXiNangLu station, line 10) as well as Minhang (HangZhongLu station, line 10). We’ll pick up a place according to the students’ needs.

About the teacher :
Anna Na is a licensed (TCM) doctor, both with Chinese herbal medicine physician and acupuncturist. Studying at GuangZhou University of Traditional Chinese Medicine, she once learned Daoist Medicine (道医) in Wudangshan (武当山), the holy land for Daoism. She is also a registered TCM Food Therapist. Now working as a TCM physician in Shanghai Dafangmai TCM Clinic.
Dr. Anna is good at using Wu Yun Liu Qi to find the root cause of disease, focusing on diseases such as sleeplessness, spleen and stomach, rhinitis, gynecology and skin, shoulder pain and low back pain, etc.

Please visit her website for details :https://www.annafoodtherapy.com
Here is the testimony :
https://www.annafoodtherapy.com/testimony
Contact : Anna Na
Mobile/wechat : 13816719810
Email : nabing@hotmail.com
Address : 2088 WuZhong Road, MingHang, Shanghai